I recently ran a 5k. It was brutal. Although I did cut a couple minutes off my time from last year.
Last night I biked 30 miles with a former bride and friend Danielle. We even had the pleasure of John Curry joining us. The Greenville Spinners is an awesome group of folks. You should join us on Thursdays, or the party, errr ride at Donaldson Center on Tuesdays. Check the Greenville Spinners web site for more details.
I am aiming to do a full blown tri in August....if you have any advice let me know...
Be good
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